About Me
The Power Behind Power Pause
Power Pause is a midlife coaching practice built to support women through physical, emotional and professional transitions that come with perimenopause and menopause.
We help women over 40 understand their changing bodies, reduce overwhelm, and step into their strongest, most aligned self, at work, at home and within.
Through hormone-aware lifestyle coaching, we guide clients to restore energy, improve sleep, and navigate midlife with clarity and confidence.
Our Services
Change your life with online life coaching
1:1 Perimenopause and Menopause Coaching
Nutrition and Fitness Coaching
Midlife Optimisation (Longevity) Coaching
Corporate Advisory
Annie Teo
/ 60 yrs
Deepest gratitude to my amazing trainer, Wendi. I've experienced a remarkable transformation. I am stronger, more flexible and have gained healthy muscle mass. My joints no longer ache and I am more energised than ever! I get so many compliments.
Ivan Ng
/ 71 yrs
I've been training with Wendi for 1.5yrs. She is very inspiring, friendly and understanding. I have vastly improved my physical fitness, muscle mass and mobility. Thank you for your patience!
Ivan Ng
/ 71 yrs
I've been training with Wendi for 1.5yrs. She is very inspiring, friendly and understanding. I have vastly improved my physical fitness, muscle mass and mobility. Thank you for your patience!
Gina X
/ 38 yrs
Wendi is very passionate in what she does and played a key role in my fitness journey. She is personable and supportive, will highly recommend her!
Gina X
/ 38 yrs
Wendi is very passionate in what she does and played a key role in my fitness journey. She is personable and supportive, will highly recommend her!
Annie Teo
/ 60 yrs
Deepest gratitude to my amazing trainer, Wendi. I've experienced a remarkable transformation. I am stronger, more flexible and have gained healthy muscle mass. My joints no longer ache and I am more energised than ever! I get so many compliments.
Testimonials
Words From My Clients
Articles
Latest News
Ivan Ng
/ 71 yrs
I've been training with Wendi for 1.5yrs. She is very inspiring, friendly and understanding. I have vastly improved my physical fitness, muscle mass and mobility. Thank you for your patience!
Annie Teo
/ 60 yrs
Deepest gratitude to my amazing trainer, Wendi. I've experienced a remarkable transformation. I am stronger, more flexible and have gained healthy muscle mass. My joints no longer ache and I am more energised than ever! I get so many compliments.
Gina X
/ 38 yrs
Wendi is very passionate in what she does and played a key role in my fitness journey. She is personable and supportive, will highly recommend her!
